Six Tips For Ordering Chinese Food Without Derailing Your Diet

Are you craving Chinese food, but worried about ruining your diet? Read on for a few tips on how to make healthy choices when dining at a Chinese restaurant. Minimize oil By default, quite a bit of cooking oil is used in stir fries. It adds flavor, and ensures the veggies and meat cook evenly. However, if you're watching your calories, consider asking the cook to cut down on the amount of oil used.